Methods of Expertise
Counseling ~ Coaching ~ Consulting
All therapeutic techniques are offered in a variety of forms that allow for a more diverse effective treatment and goal fulfillment. Mindfulness, CBT, mind body alignment, experiential, cognitive performance and corporate coaching are just some of the strategies included in sessions and groups.
Connection
One of the most important factors of therapy is connection and rapport. Connecting well with a wide spectrum of people that spans demographics has proven to be most successful and effective. With established connection, trust forms and the therapeutic process begins.
"Outside the Box" - Horticulture and Art Therapy
Try something different - using soil, rocks, sand and other tactile ingredients, the art of horticulture therapy explores life energy as your outlet. Experience the sensory process while working through challenges and creating solutions. This naturalistic process will help you feel rooted and light hearted as you take with you a potted reminder of your inner strength.
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Does art imitate life? Explore art therapy through painting, drawing, collaging, poetry and music. This soulful experience allows you to express, create, heal and leave your mark on your wellness journey.
Approach
Anthony's approach is holistic and fluid, designed with you and tailored to fit your needs and desired outcomes. Utilizing a variety of evidence based modalities and transpersonal approaches, the goal is to assist you on your path.
Easy-going, keen listening, sincerity and truthfulness, are a few of the qualities that describe Anthony's style. Those qualities help form an environment of trust and workability to share a transparent and honest dialogue. Validation and challenges of thought and behavior are done in respectful and solution based approach. The overall goal is to empower you to flourish at multiple levels as well as build your mental and emotional toolbox with the skills to score at the highest, most optimal levels.
